This Exercise Uses the Following Wisdom Skills

Intro written: Nonattachment
Intro written: Be Present and Mindful about Your Reality
Stub only: Choose Happiness
Intro written: Enhance All of Life with Inner Silence
Intro written: Emotional Balance
Stub only: Change Your Consciousness While Active
Stub only: Best if Practiced Many Times

Exercise Details

Duration = 5 minutes.
Difficulty = 20/100.

Use This Exercise:

1. To increase your level of enjoyment in the things that give you pleasure, and to spread this happiness through your entire life.
   
2. To weaken the grip of nagging worries and concerns by interrupting your ruminations and reminding you that you can choose to focus on other things, too.
   
3. While going about your day to boost your joy and to defang the anxieties that distract you from the beauty around you and the delight that's available to you for the taking.